Hello Beautiful

If you’ve landed here, you’ve probably tried all the things and yet, you’re still looking for the answers to your health issues.

This is a space for you.


Here, we work slowly.

With reverence.

With a trauma-informed, body-led approach that honors every part of your story.

This work isn’t about fixing you.
It’s about meeting you.
Listening to the body.
Honoring what’s been buried.
And reclaiming the power, pleasure, and
presence that’s always
been yours.

Work With Me

Hi, I’m Prudence

A Guide, Speaker and Facilitator
of Deep Transformational Healing

Woman with a necklace leaning against a textured wall, wearing a purple top.

My mission is to create a deeply nurturing space where women can come home to themselves—where the body is no longer ignored, the wisdom within is honored, and vitality is gently reclaimed.

I work 1:1 with women both online and in person, and also offer healing in community—through intimate group classes, immersive workshops, sacred retreats, and speaking engagements.

My work shines light on the often-overlooked truth: that a woman’s physical, emotional, and spiritual well-being are not separate—but profoundly, intricately connected.

Scroll down to learn how you can work with me or click the button below to read more about my background with this work.

Read more here

  • Sexual trauma & womb disconnection

  • PTSD, anxiety, pain and burnout that lives in
    the body

  • Pelvic pain, surgery recovery, leaking, edometriosis

  • Nervous system collapse

  • The quiet ache of feeling numb or unseen in your own life

  • Leaking, pelvic pain, and endometriosis

  • Preparing for and healing from birth

  • Mother-daughter wounding & lineage grief

I guide women like you through:

You are not broken.
You are becoming.

In our work together, you’ll experience:

Somatic practices to soften the protective layers and bring your body back into safety
Womb-led healing to release inherited grief and trauma stored in your pelvic bowl
Sacred space where you are deeply seen, never rushed, and always honored
Emotional integration that doesn’t bypass but brings peace
A return to sensual aliveness, wholeness, and truth

This is for the woman who’s done surviving—and is ready to come home to herself.

  • I offer sessions for nurturing and emotional release, pelvis floor healing movement, and heart + body balance.

  • I offer group classes and courses to help you heal your pelvic floor, ease your chronic pain, develop your intuition, and connect deeply with your woman body.

  • I love to share my work at events and retreats. Check out my upcoming events by clicking the button, or if you’d like to speak with me about attending one of your events and sharing my work, please reach out.

  • I love to speak about everything womanhood. For more information about having me speak at one of your events, please click the button.

  • I’d love to create a custom package to bring wellness to your corporation. Click the button to find out more.

Explore ways to work with me

This is a return.

Not to who you were—
But to who you’ve always been,
beneath the layers of survival.

Whole.
Held.
Home.

Explore Ways to Work With Me

Self-Led Healing for the Woman Ready to Come Home to Herself

Your Womanhood Academy

Online Membership

Move at Your Own Pace.
Heal on Your Own Terms.
Come Back to You.

For more information and to join the membership,
click the button below.

Learn more

After This Work, You Move Differently.

Not faster.
Not harder.
But truer.

You no longer walk through life armored.
You move from your center—rooted, soft, and sure.

Your body becomes a home again.
Not a battlefield.
Not a stranger.
But a sanctuary.

Explore Ways to Work With Me

What my clients are saying

  • Two women in a yoga or meditation setting, one lying on a mat with a flower, and the other sitting, supporting her head.

    “My experience of clearing trauma has been soft, gentle and effective. Prudence is extremely heart centered and that has me feeling very safe. I feel free to share very deeply, and she listens powerfully in a way my deepest fears and truth flow out”

  • Person standing in a doorway with decorative wooden frame, wearing a colorful robe. The background is part of a wooden structure with window panels.

    “My first session with Pru was the most soulful, healing, nourishing experience and my first experience of being truly, deeply connected to my body given the disassociation in my life. Pru is an incredible healer, teacher and guide and I am so thankful to have found her and be in this space to learn more about my body wisdom and how I can continue to heal and empower myself through my connection to my body. If you haven’t had a session with Pru yet, please do it, it will be the most beautiful, nourishing, restorative gift you could give yourself.” - Lucy

  • Smiling woman in blue patterned dress and beige scarf standing outdoors with trees and sunlight.

    “I have done pretty much everything when it comes to self development, somatic work and energy work. There was still something I wasn't able to access, I had this feeling of tenseness in my body like I couldn’t ever fully relax. Receiving Prudence’s medicine changed that in just one session, it was like so much of the beautiful essence inside of me that was being hidden by body tension and pain was revealed. After my first session I could relax more deeply into my body and who I am as a person, and it was noticeable! My fiancee’ noticed right away, my sex life got hotter, and now when I walk into a room, people take notice. More importantly, I feel better in my body and my intuitive knowing I feel that feminine softness that I wan’t able to access before.” - Pamela Schneider

  • Group yoga class on outdoor deck with trees, participants in child's pose, instructor assisting.

    “Working with Prudence has been such a beautiful, nurturing and worthwhile experience. I’d previously seen several Physios about my pelvic girdle pain, who all gave me the same exercises and of course treated it from only one narrow perspective, whereas Pru saw the big, holistic picture. She taught me really effective exercises I’d never tried before, helped me calm my nervous system and also helped clear emotional issues that were stuck in my physical body. She’s a wealth of knowledge and works in such a gentle and nurturing way which is also a key part of her magic. I can’t recommend Pru enough!” - Liz Taverner

  • “Another revelation was the focus on fascia stretching, something I’d overlooked while stretching my muscles only. After Pru’s classes, I feel more flexible, stronger, and pain-free. I’ve gained much more than I could have imagined, and my bladder weakness has all but disappeared, which is a lifesaver. I believe every woman should find benefits in these beautiful, relaxing classes.” - YWA Member

  • “I wasn’t sure what to expect when I signed up with Pru, but I struggled with bladder weakness that no doctor had been able to help with; I was always told it was stress-related. I exercise regularly but my core was still weak, despite my efforts. Pru’s exercises were exactly what I needed, I learned to carry my breath deep down, relaxing all of my muscles, which was missing from my routine. I learned the importance of relaxing tension and stress, not just strengthening my muscles, and how to connect fully with my body.” - Lisa Amaldi

  • “Feeling amazing after week 4 session video! Thank you Pru!” - Alexis Moon

  • “A must workshop if you truly want to connect with your body as a woman and see your body in a way you’ve never seen it before" - Desiree Beekharry

  • “I am noticing physically how much these exercises are working my body, but in a gentle way. I have been surprised by this - by how much I feel like I’ve been really active but only doing gentle movements. I can see how little I have been able to move after all of my surgeries. I’m just so happy I’m getting back to life, starting from the inside out” - - Your Womanhood Academy Member

  • “A wonderful release” - Lynn Altera

  • “A wonderful session this morning with Prudence. Noticed how much tension my entire body was holding, especially back and hips. Bit better now, lots of emotions coming up” - Your Womanhood Academy Member

  • “Thank you Prudence Todd, It was so soothing to release & rise with my tired aching body, I feel like I’ve gently loved myself. It feel like I really connected with my body and I enjoyed challenging myself and engaging my thigh muscles with movement today. Feels so good to tune into my body before the day begins” - Taitha Ann Herrick

  • “Absolutely loved this tonight! I’ve just gotten myself through this wall I’ve had up about movement and listening tomy bodies needs. You encompassed so much of that this evening it was so beautiful to just come back to my body. I’ve ever done any form of pilates before but this was brilliant!” - Hannah Kara-Rogers

  • “Beyond what I’ve done before, really enjoying these sessions, gentle yet SO powerful, thank you!” - Your Womanhood Academy Member

  • “So far I’ve connected with the breath and how my body is responding with breath has been powerful. It feels like a sense of safety was lacking and I can feel how it relates to receiving. I am only 30 years of age and am bewildered by how out of touch I have been with my pelvic floor a am realizing I was disassociated from this area. I’m starting to truly connect for the first time, and finally feel a confidence and knowing that the chronic pain I have been experiencing can be shifted and healed as I lean into more patience, trusting and love” - Your Womanhood Academy Member

Upcoming Online Workshops

When: Begins October 16th at 6:30am AEST

Where: Online via zoom (also recorded)

Investment: $47 for this powerful, one-time workshop, or join YOUR WOMANHOOD ACADEMY to get this and more included in your membership.

Sign up

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to work with me?

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